Seven Arrows BREATHWORK

Saturday, April 11th 3-5:30pm

A 7-round guided breathwork journey to release old patterns, reclaim strength, reconnect with purpose, and integrate lasting change.

Seven Arrows Breathwork™ Session at Manic Training
Date: Saturday, April 11, 2026
Time: 3pm- 5:30pm
Location: Manic Training in Fort Collins, Colorado

Purchase your Ticket: HERE

Highlights:

Join Ken Conte and myself for a transformative Seven Arrows Breathwork™ session at Manic Training. This powerful breathwork experience is designed to guide you on a journey of self-discovery, emotional release, and healing. Using a combination of intentional breath techniques, reiki healing, rhythmic music with sound bowls and visualization, we will move through the Seven Directions to clear emotional blockages, release mental clutter, and reconnect you to your authentic self.

What to Expect:

This two-hour session will be a deeply immersive experience, guiding you through seven rounds, each representing a different direction:

West (emotional release)

North (mental clarity)

East (releasing fear)

South (physical tension release),

Above (spiritual connection)

Below (grounding)

Within (self-empowerment)

Each direction will lead you through a unique breathwork practice, helping you release stagnant energy, embrace personal growth, and step into your fullest potential.

Session Breakdown:

Introduction (15-30 minutes): Setting intentions, explaining the Seven Arrows method, and preparing for the journey.
Breathwork and Sound Meditation (1.25 hours): A guided practice through each of the Seven Directions, using deep, cleansing breaths and music to facilitate release and healing.
Integration (20-30 minutes): Reflecting on the experience and sharing insights, followed by journaling and grounding practices to anchor the work.

What You’ll Gain:

Emotional Release: Let go of old wounds and stories that no longer serve you, creating space for healing and transformation.
Mental Clarity: Clear mental clutter and limiting beliefs, allowing you to see your path with greater focus and vision.
Connection to Self: Strengthen your connection to your inner wisdom, helping you live in alignment with your true self.
Self-Empowerment: Reconnect with your innate strength and courage, empowering you to take inspired action in your life.

Cost:
$45 per participant

Purchase Your Ticket: HERE

About Seven Arrows Breathwork™:
Founded by Ken Conte, Seven Arrows Breathwork™ is a unique method that blends ancient breathwork traditions with modern healing practices. The seven rounds represent the seven directions, guiding participants through a process of self-discovery, healing, and empowerment. Whether you are new to breathwork or a seasoned practitioner, this method provides a profound, transformative experience that connects you with your true essence.

We look forward to breathing with you and sharing in this powerful experience together. Let’s journey through the Seven Arrows and uncover the transformative power within!

Outdoor Cosmic Yoga

Sunday, April 26th 1-3:30pm

Liberate Your Throat Chakra: A Transformative Yoga Experience Aligned to Uranus’ Shift into Gemini

You’re invited to a unique outdoor yoga and sound healing experience that will help you find your authentic expression and free your voice at Camdazco Farm (www.camdazcofarm.com). Camdazco Farm is a healing space in West Longmont committed to offering experiences that nourish body and soul.

On the shores of Camdazco Pond, we invite you to a unique experience with our farm animals, beautiful views, and welcoming community.

Experience a unique outdoor yoga class as we honor the cosmic shift of Uranus, planet of liberation, moving into communicative Gemini for the next 6 years! This vibrant session, “Liberate Your Throat Chakra,” is designed to unlock your voice and enhance the flow of your unique truth.

Experience the blending of vinyasa yoga with astrological insights and integrative sound healing to enhance your mind-body-spirit connection. This class invites you to explore the Universe within and outside you. Purchase your tickets HERE!

What to Expect

– Soothing Cacao & Astrology Talk: Sip on warm cacao to nurture your body and soul while taking in the current story of the stars.

– Guided Breath & Yoga Flow: Experience a guided breath inspired especially by the beautiful Spring season to help release tension and open the throat chakra and then get your body moving in all levels vinyasa yoga class.

– Sound Bath: Immerse yourself in the healing vibrations that will further support your journey toward liberation.

What to Bring

A yoga mat
A camp chair
A blanket
Your fave mug and spoon
A filled water bottle

Cost

$55/person, which includes the cacao

$45/person when you bring a friend (Code BRINGFRIEND)

Purchase your tickets HERE

Baby Goat Yoga

Saturday’s April 11- May 16

It’s that time of year again! The birds and bees are out and the goat babies have been born! I had so much fun teaching goat yoga last year; never have I heard so much laughter in one room! I am so excited to bring you the pure joy and happiness that is BABY GOAT YOGA this Spring! Join me, and a team of lovely yoga teachers*, at the Foothills Mall starting every Saturday from April 11th – May 16th!

*If you would like to take class with me, I will be teaching at noon every Saturday starting and ending on April 11 thru May 2.

LOCATION: 215 East Foothills Parkway in the former Hot Topic location inside the Foothills Mall in Fort Collins, Co

Catch us at Deppen Brewery in Wellington, Co for the one Sunday in April! I will be teaching the noon class on Sunday, April 19th.

TICKETS: $30 each and you can purchase them HERE

Come find community and experience this cuteness overload while we playfully challenge our focus in an all levels beginner flow class. We’ll be surrounded by the cutest baby goats bouncing and bleating around! Reserve your space today as there will be limited capacity!