Reset Mindset

Welcome to Reset Mindset, a transformative 7-week program (January 22 – March 8) designed to reset your mind and body while building lasting habits for resilience and wellness. From breathwork and cold therapy to yoga and community connection, each week is a step forward on your journey to becoming your best self.

Included

Two-month membership at Manic Training
Two-month membership at Yoga Pod Fort Collins
Guided Fasting tailored to your lifestyle
Seven in-person Foundry Sauna and Cold Plunge Sessions
Two guided group breathwork sessions
Two 90-minute floats at Samana Float Center
One 60-minute sports massage
Daily guided meditations, breathwork, and intuitive practices delivered directly to you

Program Schedule

Let’s break down what you can expect over the next seven weeks, including key dates and in-person sessions to mark your milestones.

🌟 Week 1: Foundation for Change

Start Date: Thursday, January 22nd

Thursday, January 22nd — Online kickoff meeting at 6:00 pm
Saturday, January 24th — Group breathwork session at Manic Training followed by group work and intention setting 6:00 pm
Sunday, January 25th — In-person session at Horsetooth: Sauna, cold plunge, and kickoff meeting 10:00 am
Focus: Cold therapy, floating, yoga, and mindfulness practices

🌟 Week 2: Building Momentum

Start Date: Thursday, January 29th

Thursday, January 29th — Online meeting at 6:00 pm
Sunday, February 1st — In-person session at Horsetooth, powered by Foundry Saunas: Sauna and cold therapy 10:00 am
Focus: Fasting protocol, enhanced breathwork, and functional movement

🌟 Week 3: Leveling Up

Start Date: Thursday, February 5th

Thursday, February 5th — Online meeting at 6:00 pm
Sunday, February 8th — In-person group meeting at Horsetooth: Progress check-in, contrast therapy, and accountability session 10:00 am
Focus: Advanced cold therapy (3-minute showers, ice baths), yoga, and balanced nutrition

🌟 Week 4: The Grind & Gratitude

Start Date: Thursday, February 12th

Thursday, February 12th — Online meeting at 6:00 pm
Sunday, February 15th — In-person session at Horsetooth, powered by Foundry Saunas: Sauna and cold therapy 10:00 am
Focus: Deep breathwork techniques, mindfulness practices, and maintaining whole-foods nutrition

🌟 Week 5: Transformation & Reflection

Start Date: Thursday, February 19th

Thursday, February 19th — Online meeting at 6:00 pm
Sunday, February 22nd — In-person session at Horsetooth, powered by Foundry Saunas: Sauna and cold therapy 10:00 am
Focus: Micronutrient-rich meals, extended breath holds, and cold therapy advancements

🌟 Week 6: Bringing It All Together

Start Date: Thursday, February 26th

Thursday, February 26th — Online meeting at 6:00 pm
Sunday, March 1st — In-person session at Horsetooth, powered by Foundry Saunas: Sauna and cold therapy 10:00 am
Focus: Reflection, embodiment, and inventory of wins

🌟 Week 7: Gratitude & Integration

Start Date: Thursday, March 5th

Thursday, March 5th — Online meeting at 6:00 pm
Sunday, March 8th — In-person session at Horsetooth, powered by Foundry Saunas: Sauna and cold therapy
Sunday, March 8th — Final Group Celebration: Breathwork, journaling, potluck, and group share
Focus: Gratitude, integration of long-term habits, and celebrating your journey

Why Reset Mindset Works

Reset Mindset isn’t just a program—it’s a comprehensive reset for your mind, body, and spirit.
Each week builds on the last, introducing proven practices such as:

Cold and heat therapy to build resilience
Breathwork and mindfulness to sharpen focus and reduce stress
Movement and yoga to strengthen your body and enhance recovery
A supportive community to keep you accountable and inspired

Join the Journey

This is your chance to reset, recharge, and reconnect—with yourself and a conscious community dedicated to growth.
Ready to take the leap? Message us today to join the next session of Reset Mindset 2026 or to learn how you can carry these transformative habits forward.

Mark your calendars—this is where lasting change begins. Let’s do this together! 🚀

Let’s Go!